I did some complete stretching then ran for about … hmm. 45 seconds perhaps?
I didn’t take the go-’round way lol. It’s Heather Moyse Heritage Park.
I ran the park trail.
I walked a 1/2 lap around the 1/4 mile (400m) and dropped my sweater there.
I walked the rest of the lap.
I ran the track to my sweater.
I walked the track and trail back to the stretching spot behind the benches, and did some cool-down stretches.
Then I walked home.
This was a couple days ago.
My legs haven’t felt that in a long time! I ran alot, 1992 – 1998.
Daniel walked, stretched, and ran too. He could have run for much longer than me.
But I was faster!